zen up

In a world where corporate well-being is no longer optional, Zen Up stands out as a pioneering program that fuses ancient Zen wisdom with the demands of modern business. At its heart is the guidance of Monja Coen—one of Brazil’s most respected Zen leaders—whose presence brings authenticity, inspiration, and immediate credibility to every experience.

Developed in partnership with Zendo Brasil, Zen Up offers a unique blend of guided meditation, mindfulness micro-practices, and leadership journeys, all designed to foster mental balance, emotional resilience, and genuine connection within teams. Sessions are crafted to be practical and accessible, whether delivered live, online, or through exclusive retreats, always anchored by the teachings and spirit of Monja Coen.

More than a well-being initiative, Zen Up is strategically aligned with the criteria of the Great Place to Work (GPTW) certification. By nurturing a culture of trust, respect, and collaboration, the program helps organizations not only meet but exceed the standards of excellence recognized by GPTW—strengthening employer branding, compliance, and employee engagement.

Zen Up is where mindful presence meets high performance, and where the wisdom of Zen transforms workplaces into truly great places to work.